The aim of the General Fitness is to improve your level of fitness by developing your balance, co-ordination, flexibility, strength and endurance. A regular workout and healthy diet can improve general appearance markers of good health such as muscle tone etc..
Weight loss and Fat loss aren't the same thing. Fat. So easy to find, so hard to get rid of. It's like our bodies cling onto it just to spite us. We can restrict our caloric intake, and it still won't go away. We are here to have you to get rid of your Fat Loss.
Are you skinny & lean? Want to be like those six packers with nice shoulders and arms. Get the lean mean look, without looking huge through our scientifically designed program and with our well experienced Fitness Instructors.